New York, NY
A Personal Journey
By Dr. Peter Kalellis
This article proposes the idea that you and I take a personal inner journey whose purpose will be to find out how we could be good friends. My hope is that you would allow me to be your companion in this journey that we may both learn about the true meaning of friendship...
Healthy Eating For Teens
By Shari Bilt Boockvar, MS, RDN
It seems it would be easy for teens to eat healthy today with endless choices available in supermarkets and restaurants. The always changing information and research data in the news and in magazines along with so many food choices can make selecting healthy options confusing for teens...
Get Fit Naturally
By Joanna Roberts
Every few months three friends, Tracy Gaslow, Hollie Levy, and Denise Kleinman, used to fly off to the Ashram, the popular fitness retreat in the California mountains, to hike, do yoga, eat organic food and detoxify. While they loved their time off—they have three husbands and seven kids among them...
The Spa Scene
By Griffin Miller
There was a time not so long ago when “price and posh” were the sole arbiters of what comprised a luxury spa experience. Quality and results, if wonderful, were a happy dividend—and if they didn’t quite measure up to the ka-ching, who cared? Cachet and warm hors d’oeuvres made up the difference...
Are You Aging Well?
By Oz Garcia
People often wonder how at the age of 66 I manage to have the physical health and appearance of someone at least twenty years younger. It is not something I attribute to luck or simply good genes. Our habits, food intake, the way we exercise, handle stress, and our professional life can cause...
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