New York, NY
Spa Scene: Gemvie Medispa
By Griffin Miller, Spa Editor
Somewhere on this third planet from the sun—the very sun that warms and ages us simultaneously—there is a magical potion that makes your skin glow, your acne or wrinkles (check one or both) disappear, and anything on your person that sags droops or simply annoys you...
No-Fuss Fitness NYC
By Daryn Mayer
With warmer weather around the corner, what’s the best way for busy New Yorkers to spring into shape without wasting a lot of time and effort? As a former fitness trainer and instructor, I am very particular about working out, and I believe that exercise should be fun, safe, and effective...
The Epidemic Of Our Times
By Dr. Peter Kalellis
How often have you heard, “I’m stressed, I can’t take it anymore?” I was surprised to hear the word “stress” from my cousin Dimitri who lives in Athens, Greece. “I have a lot of stress,” he said with a deep sigh. Obviously, Americans have no monopoly on the stress epidemic. It exists in other parts of the world...
Easy Weight Loss Secretss
By Patricia Canole
With warmer temperatures right around the corner, it’s time to think of outdoor workouts and healthier eating plans. If this is the case and you want to lose a few pounds—but can’t face the thought of strict eating programs, then take heart. You can lose weight without suffering. By making small changes in your daily...
Banishing The Baby Blues
By Dr. Carly Snyder
Recently celebrity model Chrissy Teigen revealed her lingering struggle with postpartum depression after the birth of her daughter Luna. She is not alone. Did you know that postpartum depression, anxiety and psychosis affect one in four women? However, what is most amazing...
Spring Clean Your Breakfast
By Shari Bilt Boockvar, MS, RDN
Spring is here and not only is it common for New Yorkers to do an annual Spring cleaning of their homes, but it is also an excellent time of year to rejuvenate meals. As many of my clients and friends know, I don’t recommend changing all your foods at once, so one of the best places to start is with breakfast...