By Peter M. Kalellis
There are so many ways to apply love in our everyday lives, and somehow we do our very best in becoming loving and lovable. As mature adults and perceiving our need for love, we could start facing what is real and what is fantasy...

By Ann Grenier
Today, more and more people—stressed by the hamster wheel that is their daily lives—are discovering that they can indeed change their approach to wellness. While less than a decade ago, yoga and Pilates classes may have been considered alternative...

By Stephen Sinatra, MD, FACC, FACN, CNS
If you’re concerned about whether you’re eating the “right” foods for your health, please invest five minutes right now to learn about the one food that should be on your table every night...