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In The Sprint Of Time

By Patricia CanoleWith warmer weather comes the fleet of runners who take their workout outdoors. Spring is the prime season! Whether you’re a weekend warrior or a devoted marathoner, a training plan is necessary to build strength and endurance...
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Spa Scene - Smashing Stress

By Griffin MillerIt’s not always the most chi-chi backdrop that shines brightest when it comes to day spas in the City that Never Sleeps. Just ask anyone that’s happened upon a coveted—or unique--treatment in cozy, charming, froufrou-free surroundings...
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Rest Easy: Effective Ways To Wind Down

By Patricia CanoleSleep is elusive indeed. With lives multi-tasked to the umpteenth degree many of us come up short on shut-eye. You toss and turn as you slumber, upsetting the all-important REM-rich cycles. Here, some compelling reasons why you need more shut-eye...
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Endometriosis Breaking The Silence

By Elizabeth EastonIt’s a disease few women want to talk about. Until now. Thanks to The Endometriosis Foundation of America (EndoFound), founded by Tamer Seckin, MD, and Padma Lakshmi, host of Bravo’s Top Chef, which is creating awareness about endometriosis...